Lauren Drain was born into the Westboro Baptist Church, you know, the one that protests everything with “God Hates F*gs” signs. She got older and escaped, and it looks like she’s now doing really well in her post-God Hates F*gs life.
Thrusters! (May use dumbbells or barbell). This full body movement is awesome for shoulders, legs, glutes, core & overall calorie burning! I incorporate them into shoulder day, leg day or body circuits for fat loss! — TIPS on form: • Stand shoulder width • Hold breath on way down • Back with tight arch • Push knees out • Keep chest up • Explode out of the squat • Breath at top of movement • Drive through your heels • End slightly on toes